Nobody can dispute the numerous physical and mental benefits of physical activities. But did you know that you can enjoy more of these benefits if you will engage in outdoor hobbies rather than staying indoors?
Experts agree that engaging in outdoor activities, either you do it alone or you engage in outdoor activities for couples, exponentially strengthens your mental health which makes outdoor physical activities more fruitful. Having said that, we will now share with you the notable benefits of outdoor hobbies and later on, we will provide you with an outdoor hobbies list that you are sure to enjoy.
Health Benefits of Outdoor Hobbies
- Perk-up your mental wellness
As mentioned a while ago, your mental state improves if you go out to exercise. One reason is that outdoor physical activities release a neurotransmitter known as serotonin. That said, neurotransmitter has a positive effect on your sleep, memory, and mood.
In short, if you regularly enjoy any of the outdoor hobbies list, your mental outlook becomes brighter, thereby, making you a happier person with improved interpersonal relationships.
- Boost Vitamin D
Your blood cells and your bones need an ample supply of calcium and Vitamin D. You do not have to spend a lot on these vitamins if only you will go out to receive your daily dose of Vitamin D from natural sunlight.
- Uplift your self-esteem
Your self-esteem drives up if you spend time enjoying outdoor hobbies for men or outdoor hobbies for women and even engaging in outdoor hobbies for couples. This is because socialization in areas where you see the greeneries or hear the soothing and calming sounds of waterfalls or ocean waves transforms you into a happier person.
In addition, walking along trail paths, fishing, and other types of outdoor hobbies can make you feel proud of your accomplishments. You do not have to win a race or any type of games, just the mere fact that you completed a task can uplift your self-esteem.
- Anxiety and stress buster
The stress level in your system dramatically improves if you take part in outdoor hobbies. In fact, it has been proven that those people who spend time outdoors for hobbies or recreation have healthier heart rates than those who just stay indoors.
- Better sleep
Do you have a hard time sleeping? Did you know that lack of sleep makes you prone to a host of medical issues? To improve the quality of your sleep, join in the fun by engaging in any of the outdoor hobbies list that is appealing to you.
- Lose weight
What is the better way to maintain your ideal weight than by going out and enjoy a hobby or two? If you play outside, you burn calories and unwanted fats. And, since enjoying outdoor hobbies during the day can improve your sleep, coupled with the fact that a good quality of sleep hastens weight loss, you can achieve and maintain your ideal body weight.
Having said all those benefits, are you now ready to enjoy the outdoors? In this section, we will give you an outdoor hobbies list that you can enjoy with your friends or with your special someone.
Outdoor Hobbies List for Men
Each man needs to enjoy a good set of hobbies because it is an awesome way to de-stress and to recharge. Here are some fun hobbies that men may want to give a try:
This is pretty much like a hunting game except that you are underwater. This is a good hobby if you love the sea and you are searching for a real and daredevil adventure. What you need is a spear gun because one of your goals is to hunt for a fish that is about 20 pounds or larger.
But, don’t forget to get your spearfishing license before heading to the ocean.
This hobby is perfect if you love to navigate through rocky, muddy, and uneven road surfaces. Off-roading is one of the exciting outdoor hobbies for men because it combines the passion for cars, outdoors, challenges, and add to those, a bit of danger.
The common off-road vehicles for men are dirt bikes, all-terrain vehicles, and rock crawlers.
Windsurfing has it all: outdoors, sun, and wind. You’ll be on the beach and you will look good and cool working on your balance.
This is one of the outdoor hobbies list that involves some form of danger which the majority of men enjoy experiencing and succeed in. Bouldering is more extreme than rock climbing because you’d be scaling smaller rocks but under 15 feet only. The risk is that there are no ropes attached, thus, it is a more natural way to climb small rocky formations.
For your safety, it is recommended that you wear crash pads like the Asana Climbing Pro Spotter Bouldering pad. And do not climb alone.
If you choose to backpack as one of your outdoor hobbies for men, you basically carry everything that you need on your back for your survival in the wild.
Backpacking can be short, like, for a few days only or it can also be longer to up to a few months. Regardless of the duration, backpacking will allow you to enjoy the outdoors and meet backpackers along the way. And the best way to enjoy a backpacking outdoor hobby is to choose to bring an ultra-light backpack such as TETON sports explorer 4000 internal frame backpack; high-performance backpack for backpacking, hiking, camping.
Outdoor Hobbies for Women
Having a hobby to enjoy is a powerful way to relieve stress and to value the activities that matter a great deal to you. When we think of outdoor hobbies for women, we think more about passion, because passion makes women feel alive and energetic.
Here is an outdoor hobbies list that is perfect for women, either you do it alone or with your girlfriends:
If you feel like you do not have the innate talent to go into an oil painting or sketching, why don’t you give photography a try?
It is ranked as one of the easiest to start outdoor hobbies list for women. If you do not have a DSLR camera, you can use your phone. This is a good hobby to start especially that digital editing software is now more affordable, thus, anyone can start learning the basics of photography.
The great thing about this hobby is that you can align it with your other passions. For example, if you enjoy nature tripping, you can snap photos of the places you go to. If you love people watching, you can take a snapshot of the people passing by. Love animals, then, take as many photos of them.
Another fun hobby that will bring out the creative side of a woman is gardening. Not only is gardening a very relaxing activity but it is rewarding, too. Seeing your plants bloom and harvest some produce from your vegetable garden definitely evokes a happy feeling.
What’s nice about swimming is you do not have to purchase home gym equipment for your resistance training. Like weightlifting, this outdoor hobby will build and make your muscles stronger. The acts of pushing and pulling against the water will build your muscle capacity and increase your endurance.
What’s more? No matter if you are young or old, swimming as a hobby is ideal for all ages.
If you think that running may be too much for you, think again. Running is actually relaxing and is a good stress reliever. Just respect your pace by not overdoing it, then you should be good. If you wish, you may just walk and not run which is equally as good.
You can walk longer because it is not as strenuous as running. You may walk solo which is your chance to do walking meditation or listen to your fave podcast. Or, do it with your female friends as a form of social bonding.
Regardless if you choose to run or walk as a form of hobby, just be sure that you wear lightweight and comfy shoes. Good outdoor shoes for women are Skechers Performance Women’s Go Walk 4 Pursuit Walking Shoe and Saucony Women’s Rubber Shoes.
5. Outdoor tai chi
This is a form of soft martial arts and is ideally practiced in an outdoor setting so as to take advantage of the fresh air and nature’s energy.
Tai chi is a low-impact activity that involves a slow-motion series of movements named after animal actions. Movements are usually circular, muscles relaxed, and the joints are not fully extended.
Some benefits include weight loss, reduces arthritic pain, and stress reduction.
Outdoor Hobbies for Couples
If you are tired of just staying home during your off days from work, then it is time for both of you to head out and start enjoying the great outdoors. You’d be surprised that there are so many activities that you can do as a couple. Here are some of the outdoor hobbies list for couples:
1. Go to an amusement park
Visiting an amusement park will help you show your inner daredevil side with your partner as well as your fun and game personality. Afraid of roller coaster rides? No worries because your partner is just right beside you enjoying the thrill of the rides.
2. Play tennis
You have a choice if you want to play either singles or doubles. If you choose to play singles, your partner will be your opponent. If you would rather play doubles, the two of you can pair up and give your opponents a run for their money.
3. Go to a weekend farmer’s market
Not only is this a feast for your taste buds, but going to a farmer’s market on a weekend is also a feast for the eyes. There is a burst of colors coming from fresh fruits and veggies.
4. Arrange a weekend picnic
If you are looking for a relaxing outdoor date, then setting up a picnic is an awesome idea. It can be a potluck picnic wherein both of you can contribute food, say, for example, your contribution is the main coarse while your partner’s share is the wine. What a romantic outdoor getaway that allows you to just let your hair down and enjoy each other’s presence.
5. Go fishing together
It is so relaxing to just sit and then watch if the two of you can catch a fish. While waiting for your first catch, you can reconnect by talking about your work, your colleagues, and just about anything under the sun. This allows you to get to know each other more deeply and strengthen the bond you already have.
You miss a lot if you are just going to stay indoors. There are so many benefits that you can get and enjoy while doing outdoor hobbies alone, with friends, or with your partner. So, go out, soak under the sun or under the moon and enjoy the sights and sounds of nature.