Can You Freeze Flour or Corn Tortillas and How to Freeze Them The Right Way

Who doesn’t love the popular Mexican dish tortillas? It is stuffed with all the goodness of meat or veggies and then flavored with seasonings, sauce, and cheese. It is a great-tasting snack that is healthy. What we love about tortillas is that you can easily make it at home. And, just in case you got too excited and made more than what you and your family and friends can consume, you may now ask the question ‘can you freeze flour tortillas and corn tortillas?’ We are going to find out in a bit…

How Is Corn Tortillas Different From Flour Tortillas?

When making tortillas, you have a choice if you want to use flour or corn tortillas. There are some differences between the two but the main one is the ingredient. The corn tortillas are made from corn while the flour tortillas are made from wheat flour.

Between the two ingredients, tortillas that are made from corn are believed to be more authentic. This is because corn is a staple ingredient in Mexico for thousands of years ago. While wheat only arrived in America when the Spaniards started migrating over there.

Corn tortillas are also found in Central America. In contrast to flour tortillas which are found only in the Northern part of Mexico and the US.

Another way to compare corn from flour tortillas is the color and the size. Corn tortillas are yellow while the flour tortilla is white. The corn tortillas are generally smaller and are sturdier compared to flour tortillas.

Can You Freeze Flour Tortillas and Corn Tortillas?

Yes, you can freeze tortillas, be it corn or flour tortillas. It is so easy to freeze and will taste just as delicious as they would have the day you bought them. In fact, if there is one important thing that you have to learn about food storage is that food, including your corn/flour tortillas if kept at 0 degrees in the freezer will remain safe for a long period of time. Perhaps you are shocked right now with what you learned, but for as long as you freeze the tortillas the proper way, they will retain their flavor and texture. Later in this post, we will teach you how to freeze tortillas properly.

How To Freeze Flour/Corn Tortillas The Right Way?

Now that you know the answer to your question of can you freeze flour tortillas and corn tortillas, we will now share with you some kitchen hacks on how to freeze tortillas.

You do not have to remove the tortillas from their original packaging if you only want to freeze the tortillas for a few weeks. However, if you want to store the tortillas (either corn or flour) for a long period of time, here’s how to do it properly:

  • 1. Remove the tortillas from the original packaging.
  • 2. You can use any of these three: freezer paper or tin foil or plastic wrap. Stack up the tortillas and wrap them with any of the three stated above. We suggest that you also use parchment paper or wax paper in between each layer of tortilla. This makes it easier for you to pull out a few sheets of tortillas just in case you want to make a tortilla wrap on some days. If you do not place parchment/wax paper in between, the tortillas will stick together, as a result, you would have to defrost the entire pile of tortillas.
  • 3. Place the wrapped tortillas in a freezer bag. Be sure to remove or squeeze out excess air and then seal the bag tightly.
  • 4. Label the freezer bag with the date today and then place it in the freezer.

As you’ve seen, it is pretty easy to store flour and corn tortillas in the freezer. What you have to remember is that tortillas should be cold before you place them in the freezer. If the tortillas are warm when placed in the freezer, they will degrade because of the sudden change of temperature. Thus, you have to cool them down in the fridge before placing in the freezer.

How Long Can Flour/Corn Tortillas Stay In The Freezer?

Can you freeze flour/corn tortillas? We found out that yes, they can be stored in the freezer. The question is how long can you freeze flour tortillas and corn tortillas?

In case you opted to freeze the tortillas in the original store packaging, they can stay in the freezer for about a month. However, if you stored them in the freezer following our instructions on how to store tortillas, these goodies can stay in the freezer to up to six to eight months. If you store the tortillas longer than eight months, the flavor and texture will begin to deteriorate and won’t be as good when you defrost them.

If the tortillas are store-bought, they will last longer in the freezer compared to the tortillas that you made yourself. This is because store-bought tortillas are made with more preservatives. And, if you froze an unopened pack of store-bought tortillas, these will last longer in the freezer compared to an open pack of tortillas that are stored in the freezer.

How To Thaw Frozen Flour/Corn Tortillas The Proper Way?

The proper way to thaw your frozen flour/corn tortillas is to place them in the fridge for one to two days until they are completely thawed. In that way, the tortillas no longer stick together when you pull each of them out.

Can I Store Flour/Corn Tortillas In The Fridge?

If you have left-over tortillas and you are going to use them soon, it’s much better if you store them in the fridge rather than in the freezer. Tortillas can be stored in the fridge for ten days.

Are Flour Tortillas Healthy?

Mexican cuisine does not have to be bad for your health. Yes, the food may be loaded with sauce and fatty ingredients, but these are also filled with vegetables like avocado and lettuce.

Now, between corn and flour tortillas, corn is the healthier choice. It does not mean though that flour tortilla is unhealthy. The ingredients for making flour tortillas are flour, salt, and water only. The flour comes from wheat grains that are finely grounded.

Let us now look into the nutritional values of flour tortilla:

  • Calories: 291 calories
  • Protein: 16% of your daily nutrition needs.
  • Fat: 7.4 grams
  • Carbs: 16% of your daily requirement
  • Fiber: provides 10% of your daily needs
  • Sugar: 2.6 grams
  • Calcium: 16% of your daily needs
  • Iron: 17% of your daily needs
  • Magnesium: 5% of your daily nutritional requirements
  • Potassium: 4% of your daily requirements
  • Sodium: 30% of your daily value needs

So, to answer the question, are flour tortillas healthy? Yes, they are, for as long as you do not eat this every single day. You can get the essential minerals needed by your system to function normally.

Are Corn Tortillas Healthy?

As we said a while ago, corn tortillas are healthier than flour tortillas. These are made from only three ingredients namely: masa harina of cornflour, salt, and water. These are the nutritional facts of corn tortillas:

  • Calories: 209 calories
  • Protein: 11% of your daily needs
  • Fat: 2.7 grams
  • Carbs: 14% of your daily requirement
  • Fiber: 24% of your daily needs
  • Sugar: 8 grams
  • Calcium: 7.8% of your daily needs
  • Iron: 6% of your daily needs
  • Magnesium: 17% of your daily nutritional requirements
  • Potassium: 5% of your daily requirements
  • Sodium: 2% of your daily value needs

Are corn tortillas healthy? Yes and even healthier than the flour tortillas. Corn tortillas have a higher amount of fiber. These are also lower in fat and in sugar, thus, they can be enjoyed by diabetic persons but only in moderation.

Are Corn Tortillas Ideal For Weight Loss?

Yes, this is because corn tortillas are low in carbohydrates. They also have lesser calories than flour tortillas.

But, more importantly, corn tortillas are smaller in size compared to flour tortillas. That means you are consuming less calories, thus, it helps in weight loss.

Are Corn Tortillas Gluten-Free?

If you are gluten intolerant, you can still enjoy a bite of corn tortillas because these are gluten-free.

What Are The Creative Ways To Enjoy Corn Tortillas?

  • You can cut the corn tortillas into small pieces and then dip these in melted cheese. For a healthier version, you may substitute cheese with chopped tomatoes and cilantro.
  • Instead of using pasta which is high in carbs, you may use corn tortillas and layer these in a casserole. This recipe is called Mexican lasagna.  Top with beef or chicken, cheese, beans, and other ingredients that you want. Bake for about thirty minutes. This is a healthier alternative to your traditional lasagna recipe.
  • As breakfast tacos. Wrap the bacon, eggs, and your fave cheese in a warmed corn tortilla and then add a bit of hot sauce.

What Are The Creative Ways To Enjoy Flour Tortillas?

Aside from burrito, you can enjoy flour tortillas in more ways than one and these are:

  • Berry breakfast tacos. In a skillet, add a tablespoon of butter. Then add the flour tortilla and cook each side for about a minute or two. Then, combine 1/3 cup cream cheese, a tablespoon of honey, and a day of cinnamon. Then 1/3 cup of plain yogurt. Spread this mixture on top of the flour tortillas and top with your fave berries.
  • Cheeseburger quesadillas. In a skillet, cook ground beef. Add in a few dashes of ketchup, mustard, 4 crumbled bacon strips, a dash of Worcestershire sauce and allow to boil. While waiting, combine a cup of mayonnaise, 2 tablespoons of milk, salt and pepper. Then preheat the grill and then sprinkle flour tortillas with cheese and then top with the beef. Cook until the cheese melts. Serve with the prepared sauce.


Both the flour and corn tortillas are healthy meals provided that you choose the ingredients that you mix with these. And, in case, you made too much or bought too many and have leftovers, no worries because as you found out from the question ‘can you freeze flour tortillas and corn tortillas’, yes, you can. This allows you to enjoy your tortillas in the coming days with the same level of freshness.

Spread the love
  • 1
5 1 vote
Article Rating
Notify of
Inline Feedbacks
View all comments