Benefits of Oats with Milk & 3 Delicious Oatmeal Recipes for Weight Loss

We are strong advocates of living a healthy lifestyle and working out, and we all know that one of the biggest factors that impact a weight loss goal is changing up your diet and introducing a bit of meal planning into your weekly schedule. It’s just, as they say, you can train and lift all you want, but you can’t outrun a bad diet!

However, one of the biggest challenges many newbies face going into the whole meal planning ordeal is trying to do so many things at once. They try to research everything they can down to the last minute detail, which ends up overloading their brains with too much information, and not one single dish to start their fitness journey! So, to help address this growing issue and make your New Year’s resolution of weight loss come true, we’ll be going back to our roots – oats with milk.

Benefits of Oats with Milk

Both Ingredients Are Jampacked With Nutrients: Yes, believe it or not, your first dish jumping into a healthier lifestyle doesn’t necessarily have to be a complex recipe filled with every single nutrient and macro-counting known to man. And, something simple like catching up on healthy foodies that we’ve all known for so long, like oatmeal and milk, is more than enough. Plus, there are numerous health benefits of oats with milk just waiting to be uncovered, and if you’re not considering them into your diet, then you’re missing out on a lot of potentials!

  • Oats: Ernie and Bert from Sesame Street were really onto something when they kept telling us not to forget the oatmeal because oats are full of nutrients despite how bland they may compare to your usual fruits and veggies. They are great sources of protein, filled with healthy fiber, and don’t have a lot of calories, just to name a few.
  • Milk: Of course, pouring milk onto your cereal is an essential ingredient that makes the sweet goodness come together, but even milk alone is an excellent ingredient built with strengthening nutrients. Apart from the all-encompassing promotion of bone health, it has a healthy serving of protein and is a good source of Vitamin A.
  • Delicious Combination: Lastly, these two simple ingredients just pair together so well that they’re like a match made in heaven. You can never go wrong with adding the two together or even having them separately for your breakfast. Plus, you can be very flexible with their recipes.

Over Dozens Of Recipes

Now that we’ve established the benefits of oats with milk let’s now explore some simple recipes you can try out yourself to begin your fitness journey. We’ve selected recipes that are easy to prepare and don’t take a lot of expertise to perfect, so feel free to experiment with all of them. Also, remember that these recipes are but the tip of the iceberg, and there are so many more oatmeal with milk recipes just waiting for you the deeper we go.

#1 Old-Fashioned Oats With Milk

Nothing beats your old-fashioned oats with milk. They’re very easy to prepare, instructions are usually found right behind quick oats packages, and they taste super good too. The ingredients are as follows:

  • ½ Cup of Oats (Quick Oats, Rolled Oats, or any variant)
  • 1 Cup of Milk (Can be substituted with water or any variant of milk)
  • Your Choice of Toppings (Fruits, Nuts, Natural Sweeteners, etc.)

Step 1: Combine your ½ cup of ats and 1 cup of milk into a bowl, mix well, and put them inside the microwave without a cover for at least 2-3 minutes or until completion. If using a stovetop, observe the same rules but wait until the milk or water comes to a boil before pouring in your oats. You’ll know they’re ready once you get that thick, creamy texture.

Step 2: Sprinkle on your choice of toppings and get your spoon because you’ve just finished making the old-fashioned oats with milk!

Topping recommendations:

While most fruits, nuts, and natural sweeteners can do the trick, there are healthier choices that stand above others. And if you’re serious about getting the healthiest meals out of your oats with milk recipes, then consider the following.

  • Bananas & Brown Sugar: If you have quite the sweet tooth but don’t want to jeopardize your diet, then adding bananas and brown sugar on top of your oats with milk is a great way to meet your cravings. Bananas are great for controlling blood sugar levels, and brown sugar also contains healthy minerals. You could also opt for honey.
  • Adding a bit of Protein Powder: if you’re more concerned about building muscle and attaining a certain physique, adding a bit of protein powder into your oatmeal won’t hurt anybody and even make it more fulfilling.

#2 Breakfast Oatmeal Porridge

Old-fashioned oats with milk are great and all, but not everyone is a fan of their crunchy appeal, and some people prefer their oatmeal recipes that just slide down their throat and warm their stomachs on a cold morning. Lucky for us, making a breakfast oatmeal porridge is relatively easy, and the ingredients are as follows:

  • ½ Cup of Oats (Quick Oats, Rolled Oats, or any variant)
  • 2 Cups of Water
  • ½ Cup of Milk (Any variant of milk)
  • 2 tbsp of Honey

Step 1: Place your oats in a pan and add in your two cups of water. Follow up with your ½ cup of milk, but feel free to add more to change the consistency according to your taste.

Step 2: Add your 2 tbsp of honey or brown sugar as an alternative, and make sure to stir well. Leave the mixture on low to medium heat and stir every once in a while to help the porridge simmer.

Step 3: After five to six minutes, your oatmeal porridge will be ready to serve, so transfer it to a bowl and feel free to add any toppings to your meal.

Cooled Down vs. Served Hot:

While some people like to debate, which is the best way to eat your oatmeal porridge, it all boils down to preference and your time. If you need to chow down quick on the go, then letting it cool for a couple of minutes will help you big time. However, if you can afford to eat it while warm, it’s a great way to wake your body up too.

#3 Overnight Oats

We’ll be honest, some people, including ourselves, aren’t the best at waking up in the morning especially considering the busy nights and crunch hours, but that doesn’t mean you can’t enjoy the benefits of oats with milk. So, if you’re the type that can only squeeze in a couple of minutes each night, then here are the ingredients you need for overnight oats:

  • ½ Cup of Oats (Quick Oats, Rolled Oats, or any variant)
  • ½ Cup of Milk (Any variant)
  • Greek Yogurt
  • 1 tsp of Vanilla Extract
  • Your Choice of Toppings (Preferrable Sliced Fruit)

Step 1: Combine your ½ cup of oats and  ½ cup of milk into a bowl or mason jar.

Step 2: Add in one generous scoop of greek yogurt, or how much you want in your overnight oats, and dabble 1 tsp of vanilla extract.

Step 3: Mix well until you see zero clumps and seal it before you keep it inside the fridge overnight.

Step 4: Take it out of the fridge, sprinkle on your toppings, and enjoy your overnight oats!

How About Chia Seeds:

Some people like to add Chia seeds into their overnight oats recipes, and we can’t blame them! They are an excellent source of omega-3 fatty acids and help add a bit more flavor into the recipe, but remember that these are optional, so no need to worry.

Spice Up Your Meal Planning Strategy!

Whether you’re just starting out or a veteran in the fitness lifestyle, everyone deserves a bit of spicing up into their meal planning strategy. And if you’ve been eating the same dull dishes over and over again, let these oats with milk recipes be the fresh face to your 2021.

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