Living in Asia, especially in the Philippines, people here are always smiling. We find happiness even in the midst of a mess. It is, for me, our best weapon and best characteristic — we are always happy. No one can wipe out the smile on our faces no matter what happens. 

However, although I am living in a country where a day will not pass by without us laughing, I am still fully aware that there are still a big number of people who find it hard to smile, to be happy. Not because they do not want to, but because they cannot find any reasons why they should feel that way.

There are several ways to make you feel happy. Simple. Easy. There is no need for you to take a whole day to turn these steps into a habit, a habit that could bring happiness to your system.

In this article, we will explore the reasons why many of us are unhappy and how to make you happy. This will be a fun and informative write up that will surely leave an impact on your day-to-day life. 

Nothing makes me happy. What do I do?

Yes, it is not easy to put a genuine smile on someone’s face… to be happy most of the time especially now that we are in the middle of the pandemic. So many things have happened and will happen. These events make us worry, make us feel unsure and anxious. No need to blame yourself. This is normal. 

BUT, remember, there is always a but in every story, because there is always a reason why we feel what we are feeling right now. 

Why are you not happy?

What makes it difficult for you to smile?

What do you want? What do you need?

The expectations… the dreams that we have are usually the reason why we fail to see reality. We are too busy comparing our expectation to our reality and that makes us unhappy. We are unfulfilled. We are disappointed. We are hurt. Why? Because the expectations that we have in our minds are far from the reality, from the result that we got.

Reasons why you are unhappy

• You compare your life to others.
• You are scared of changes.
• You are always worried about what other people will think of you.
• You are confined to what social media is showing you — the filtered smiles and lives of the users. 
• Your expectations are becoming your reality.
• You give importance to the wants and the needs of other people than your own. 
• You feel like a failure because the achievements you have are nothing compared to your friends.
• You judge yourself based on what other people think about you.
• You try to cover the real you to please other people and to make them like you.
• You are worried. Always worried about everything.
• You are insecure. Insecure of what you look like (because the standard of beauty for you comes from magazine covers, billboards, and filtered photos on Instagram and Facebook).
• You give limits to what you can do. 
• Bad memories. You keep thinking about your past. 
• You feel that you are not good enough.
• You always want to escape reality.
• You follow others’ beliefs and ignore yours.
• You overthink things.

There are other reasons why you feel unhappy. These reasons are based on your situation. But, what’s important is, you know the “whys”. If you know the whys, you will know the best way to deal with it.

How to make you happy and enjoy life?

As I said, feeling that genuine happiness is very rare to experience unless you are able to let go of all the worries, anxieties, fears, and insecurities in your system. But if you are determined to make yourself happy bit by bit until you reach that hundred percent feeling, you could try these happiness hacks:

• Turn off your notifications and do some social media detox. Taking some time off from checking Instagram and Facebook is one of the most popular ways to let yourself relax and be at peace. (Proven and tested by celebrities)
• Talk. Spend time with your friends and family. Even a simple chat can improve our mood. It affects our happiness and improves the quality of our life. 
• Sleep. Get more quality sleep. Sleep affects our happiness. It helps us think more clearly… and it diverts our mind from thinking negatively.
• Be productive. Do the things you have always wanted to try. The satisfaction that you will feel from completing your task improves your mood.
• Exercise. It has already been proven that exercise is very important — not just because it keeps us healthy but because it also improves our happiness level.
• Meditate. One more thing to learn is meditation. Just like what experts are always pointing out, meditation improves mindfulness, breathing, calmness, focus, attention span, and of course, HAPPINESS.

See? There are ways to make us happy. Simple yet so helpful. We always have to remember we are always in full control of our lives. The bullets above? Those are just guides for you. It is still up to you how to make yourself happy. 

Time to let go of all of the things that make you unhappy and time to open more doors for new experiences that could make you happy.

You make me feel happy quotes

Aside from the steps above, did you know that reading could also improve your mood? It reduces the level of stress in our body and improves our mental health. Being motivated through reading helps us feel good and feeling good about ourselves is equal to happiness. 

Here are some quotations for the “happier you”:

• Positive people attract positive results. 

This is a fact. Positive people have clearer minds than those who are confined in their negative thoughts. If you have a positive aura, good things will happen to you because you attract positive energy.

• Let go of the past.

Always thinking about your past prevents you from enjoying the present. You won’t feel the happiness you are longing for if you keep thinking about the bad memories and events from your past.  

• Happiness can be found in simple things.

Real happiness lies in tiny things. A simple hello, sharing food, saying I love you… the emotion you feel when you receive those presents are “real happiness”. Just like what the saying goes: “Happiness is finding pleasure in the tiny things in life.”

• Share your happiness.

This has already been proven. Making other people happy makes us feel so satisfied. The happiness we feel from the smile and the laughter that they show to us when we do something that makes them feel that way is the most rewarding feeling that we could ever get. 

• Enjoy life and the changes you will experience. 

The only constant thing in life is change. If we accept this fact, we can enjoy life more. Doors for new experiences will open. These new experiences open more opportunities for us to learn more and find more about ourselves. 

More “you make me happy” quotes for a happier you:

• You make me happy. The kind of happiness that only comes from love. The kind that gives you that tingling feeling in your stomach and sends shivers down your spine, and then you stop and think, “‘How did I ever live without this?”

• When I forgot how to smile and how to laugh, you came into my life and made me happy. Thank you for bringing happiness each day of my life.

• I don’t mind when our conversations get a little bit boring and we run out of things to say, just having you is enough to make me happy.

• “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Nhat Hanh

• “Happy people make people happy, but I can make someone be happy, and no one else can make me happy.” – Gretchen Rubin

• “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” – Marcel Proust

• “The best feeling in the world is realizing that you’re perfectly happy without the thing you thought you needed.” – Marxie

• “The more you smile in life, the more life smiles on you.” – Mark Amend

Bottom line

These are only guides. Just like what I have said above, you fully control your life. No one can make you happy if you keep your doors closed.

The best way to get the happiness you are longing for is to identify why you are feeling unfulfilled. Once you determine the answers, monitor your emotions, your reactions to it…your feelings then make a move! It will always be your choice whether you want to live happily or you want to drown yourself in sadness. 

However, with most people stuck at home and still latching onto their binge-watching habits and couch potato ways, more and more people are at the mercy of excessive daytime sleepiness. As a result, it eats up their productive time and prevents them from getting anything done, ultimately forcing more crunch time and causing more sleepless nights. And, if we don’t put an end to this problem anytime soon, it could lead to more dangerous scenarios such as when you’re in the driver’s seat.

Why Does Excessive Daytime Sleepiness Happen?

For the most part, excessive daytime sleepiness and that immediate drowsiness you get from either waking up or reaching the afternoon slump is all due to your lifestyle choices. It’s the accumulation of all the bad habits you’ve been practicing and all the external pressures placed on your body. For this reason, we can cite the following causes;

• You’re Sleep Deprived: Look, don’t expect to wake up in the morning feeling like superman if you’ve been practicing an aberrant sleep schedule. The body needs its time to relax and recuperate the energy lost, so taking away that much-needed rest will have its consequences. And, when you overindulge in many late-night events, your sleepiness seeps into the daytime.
• You’re Too Stressed: A troubled mind can never catch a break, and when you’re too stressed over plenty of things, this can prevent your brain from going into deep sleep mode. People who are overstressed and overloaded with responsibilities wake up multiple times at night, which means they’re not getting any proper sleep at all.
• Underlying Medical Conditions: In extreme cases, excessive daytime sleepiness can be linked to an underlying medical condition that causes discomfort or prevents the body from getting any rest. Unless you make an appointment with a doctor, natural methods will only reduce but never fully solve the problem.

How to Solve Excessive Daytime Sleepiness?

Lucky for us, there are plenty of natural methods available that can help reduce that risk of excessive daytime sleepiness and even completely solve it. Sure, it may seem like a detrimental problem that plagues every busybody on Earth, but a bit of self-loving and dedication can go a long way. So, before you go to the extremes, we strongly recommend making the following lifestyle changes.

#1 Engage In Regular Physical Activity

Ah yes, exercise isn’t only good for reaching your body physique goals, but it’s also perfect for solving drowsiness and unnecessary sleepiness during the daytime. So, one excellent method that guarantees a quick-fix is simply getting your workouts in and breaking a sweat. Plus, you also get the benefit of looking and feeling better, which is something everyone can appreciate.

• Keeps You Awake: Regular physical activity gets the blood pumping and gets you moving, waking up those sleepy muscles and preparing them for the day ahead. Exercise releases feel-good endorphins into your system that keep your mind alert and trickle into every other part of the body. So, you can either match this with your schedule in the morning or insert it in the afternoon to fight the slump.
• Encourages Good Sleep: If you have trouble getting good sleep, a good workout can drain your body of energy and help it transition into proper sleep mode. Since you feel satisfied and fulfilled from breaking a sweat, you’re more likely to get in those much-need Zs and a full eight hours. So, it’s a natural treatment for sleepless nights.

#2 Keep Yourself Preoccupied

Another easy way to get rid of that unneeded sleepiness is by keeping yourself preoccupied and redirecting your focus on fun and exciting things. You don’t want to be mindlessly scrolling through your feed or just crashing on the couch because these things only reinforce your excessive daytime sleepiness. We recommend doing something productive to keep your mind awake and also require creativity.

• Try Cooking New Recipes: We all enjoy taking a bite out of good food, so why not try new cooking recipes and work on your inner MasterChef? Sure, it may take a few couple tries before you can call a dish excellent, but the fun of experimenting with ingredients and flavors is sure to keep you awake. Plus, if the process doesn’t get you, then the aroma of delicious food is sure to trigger a spark!
• Invest in A New Hobby: If cooking isn’t your thing, then why not use the extra time you have to invest in a new hobby? Whether it’s trying your hand at digital art or maybe learning a thing or two about coding, hobbies engage brain activity and keep you occupied. And with all the new things you’re learning, you’ll hardly have any time to feel sleepy.

#3 Set a Nighttime Routine

Although the Internet appears oversaturated with sleep rituals, we can’t deny how effective a nighttime routine can be at preparing your body for sleep. If you can properly prepare your mind right before you go to bed, you’ll be more inclined to get those juicy eight hours of goodness. And, like we’ve mentioned before, getting good sleep is at the core of fighting daytime sleepiness because sleep deprivation is often the number one culprit.

• Practice Self-Care: A great way to unwind and prepare your mind for relaxation is practicing self-care. Whether it’s washing your face, trimming your beard, or having a lavish bath, anything that can help you relax is a perfect candidate. Just try not to indulge too much because you might end up sleeping in the bathroom instead.
• Stay Away From The Phone: Yes, we know how tempting it can be to pick up your phone and just scroll through your newsfeed right before you go to bed. But, all that exposure to artificial light can trick your mind that it’s already morning and completely switch you off from sleep mode. So, keep the gadgets away and leave them for the morning.

What If These Don’t Work?

On the off-chance that these natural methods don’t work for you, there are extra steps you can try to help fight excessive time sleepiness. But, remember that these options should be exercised after exhausting all the ones mentioned above, so don’t go trying to jump straight away here.

• Try Over-The-Counter Medication: Supplements and medication are an effective alternative to getting some good sleep. One example is getting Melatonin pills that help regulate a healthy sleep cycle and encourage deep sleep. So, try asking your local pharmacy what OTC options they have to solve sleepiness.
• Meet A Sleep Specialist: If over-the-counter medication doesn’t work, we recommend meeting a sleep specialist or getting checked by a doctor to find out if you have any underlying medical conditions preventing you from getting a good night’s rest. There’s only so much lifestyle changes can do for you if you have something far more serious causing your sleepiness.

Productivity is Important

With all of us stuck at home, we can’t afford to let laziness and sleepiness get the better of us and steal away our time. Productivity is important, especially in our new normal, so be sure to try all these natural methods to overcoming excessive daytime sleepiness.

Tips on How to Read Quotes on Being a Good Person

1. Don’t just read the quote once, instead, read it a few times. If the quote touches your inner core, it is beneficial for you to read it every day. If you want, you can save the quote on your phone or you may want to print it and place it where you can see it all the time. A quote that you read often has a strong effect on your thinking and behavior, thereby, transforming you to become a better person.

2. After you read the quotes on being a good person, take the time to seriously ponder about those quotes and how you can apply the messages into your daily life. Find the meaning in the quotes about becoming a better person.

3. If you are the type of person who meditates daily, you can use these quotes for enlightenment.

4. Do not just read the quotes on being a good person in a passive manner, rather, try your best to read between the lines. If you do it this way, you will have a deeper understanding of the facts of life and will help you find ideas that can transform yourself to a higher level of yourself.

5.  Collect the quotes about becoming a better person that you like and then print them. Create a small booklet out of these quotes so you can easily carry it with you anywhere.

The Benefits of Reading Quotes on Being A Good Person

1. Reading inspirational quotes allows you to look at situations in a more positive manner.

2.  Reading quotes daily will give you an understanding of the teachings and thoughts of the wise people. Regardless if they are dead or still alive, these quotes about becoming a better person will never stop to inspire and enlighten others.

3. Quotes on being a good person can provide you with words of encouragement, more so during times when you are down and out.

4.  Your actions speak so much about you. The awesome thing about these quotes is that your actions are affected, in a good way. Say, for example, you are reading a quote about kindness, you may soon find yourself doing kind things to others. Then, you go on to do kind things until kindness becomes a habit.

5. Quotes will continue to remind you of your values.

A Checklist of Quotes On Being A Good Person

1.  Kindness quotes about becoming a better person…

Kindness encompasses a myriad of behaviors like gentleness, friendliness, deep concern for others, grace, and hospitality. We hope that the following quotes on being a good person can guide you to your path to becoming a better version of yourself.

• A single act of kindness can positively change another person’s life.

• Do good acts for others not because of their status or what you can get in return, but because you are a kind person.

• If the words you utter are sincere and kind, this will become a better place to live.

• If you are searching for how to heal yourself, try a random act of kindness.

• Kindness never runs out of fashion because it is always hip to be kind.

• When necessary, always be kinder.

• Kindness is the only language that the blind can clearly see and the deaf can loudly hear.

• The best kind of people is those who are kind.

• Kind words are priceless yet they do not cost much.

• Do not underestimate a little act of kindness. Each act of kindness has a huge ripple effect.

2.  Compassionate quotes about becoming a better person…

Compassion is an act of feeling sympathy for someone who is going through some misfortunes in life. We hope that these quotes on how to be more compassionate will help you raise your character to the next level.

• Practice compassion so others will be happy.

• Existing is not just about you but it is also about helping those who are suffering.

• Compassion is not just about feeling the other person’s pain but it is also doing an act that will alleviate or remove that pain.

• Compassion is to see beyond your own sufferings so you can see the sufferings of others.

• If you are feeling great, dare to help another person to feel greatness, too.

3.  Forgiveness and healing quotes about becoming a better person…

To a lot of people, forgiveness is the most difficult thing to give. It is indeed hard to forgive but by giving forgiveness, you pave the way for your own healing. To forgive someone who hurt you has many benefits. First, forgiveness reduces your anxiety and stress levels. Second, you allow the chance to form a bond with the person who has caused you emotional pain. And, third is that forgiveness allows you to see the pain of the other person, making you become a more compassionate human being.

We understand that it is not easy as it seems but here are some forgiveness quotes on being a good person that will help you realize that holding on to a grudge won’t take you anywhere.

• Forgiveness is a choice. When you are angry at someone, you are mad because of the hurtful words or actions committed to you. But, if you will let go and move on, you make room for miracles to happen and that is healing.

• The truth is until you forgive, you cannot move forward and become a better person.

• You have power in you to remove someone’s happiness by declining to forgive. That someone is yourself. So, if you want to be happy, forgive yourself and others.

• To give forgiveness is the ultimate kind of love.

• Resentment stops the movement of prosperity. Gratitude enhances and hastens it. The one that bridges the gap is forgiveness.

• Forgiveness is the best expression of love.

• Each one of us agrees that forgiveness is an awesome idea.

4.  Leadership quotes about becoming a better person…

Leadership is the power to modify or influence the behaviors of others. But to be a good leader, one has influence in a positive way. Leadership inspires people to perform better through excellent human relations. Here are some quotes on being a good person in the workforce.

• If your behavior inspires others to do better and to dream bigger, then you are a good leader.

• The objective of a good leader is to help those who are performing badly to do well and to inspire those who are doing good to perform even better.

• The challenge of a good leader is how to be strong but not be offensive, how to be kind but not coward, how to be bold but not to intimidate, and how to be proud but not egotistical.

• Leadership is about making other people do better as an outcome of your presence and making sure that your impact lasts even in your absence.

• The capacity to learn is the most significant quality of a great leader.

5.  Love quotes about becoming a better person…

Sometimes, expressing your love for your partner or even to your family and friends is difficult. No worries, you are not alone in this department and this is why we are here to help you express your deep love better through these love quotes on being a good person.

• I am blissful every time I am with you.

• Do not chase attention, affection, and love. If these are not given freely, it isn’t worth it.

• A soul mate is someone who brings out the very best in you. He may be imperfect but he is perfect for you.

• All types of relationships go through hell but the real and honest relationships get through it.

• A loving relationship consists of imperfect people who are declining to give-up on each other.

6.  Helping others quotes about becoming a better person…

Giving help is not only good for them but it is also good for your soul. Helping makes you feel good, thereby, reducing your stress level making you a happier person. Let us also stress the helping is not just about giving financial assistance but it is also about giving your time to others. 

Here are some helping others quotes on being a good person:

• The person who serves the most harvests the most.

• Be willing to extend help to someone all the time, you may be the only one that does.

• A life lived for others is a worthwhile life.

• The happiest people are the ones who are not selfish giving their time for others.

Conclusion:

Life as it is complicated. But, your existence need not be futile if only you will spend a little time reading and pondering about the quotes on being a good person. Life is more beautiful if you will treat people and situations with respect, love, and dignity.