Who is this person??!! : 1 year, 4 months ago
Can someone suggest a workout regime that will help me lose weight, but still be healthy? Like, what do you use as a workout and what do you eat? I want to lose fat and not become more muscular.
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Whats happening on the 10th??
jaejoong fanmeet in shanghai!!!!!!
Yay!!!
Are you going? XDlmao no. i just have bias XD
and one of jaejoong’s fanclubs is doing this special thing for him where they sing for him and the lyrics and translation are on the screen. like when hottests sang for 2pm at their fanmeet? concert?aww I wish I could be there. T_T
Does he know about this? loli hope not!!!!
he won’t cry if he knows!!!! XDDHow do you know about this? XD
i have my sources XD
-_-
hehehe XDD
Did he cry?
he looked like he was gonna.
NEVER!!!! XD
except for you, you have to keep loving me! LOL
forever!!!!! <333
And I shall forever reciprocate it!!
BTW, is Kristie okay?yeah i think so. why?
She hasn’t been very active, so I assumed she might be feeling a bit down. I feel a webchat is needed soon lol
i asked her and she said she just doesn’t know what to post XD
oh haha ok thank goodness xD
aww thanks for worrying! I’ve been really busy and my boss has been crazy lately…I just have not had much energy because she is driving me crazy.
Its finally getting better now.
Yes I am going through everyones posts looking for the anwser to Alfonso’s question…Do either of you know the anwser? XD
I’m not even entering I just want to know. This reminds me of the time Benny wouldn’t tell me who the weirdo was. lolI know it
Can you give me a hint! Its driving me crazy! lol
it has to do with basketball lol
The dallas mavericks?
I figured that out yesterday. I even sent him a message asking him if it had to do with them…He didn’t anwser my question. lol
Is the 13th the day they won the championship?nope~ lol
more specifically, it has to do with a basketball playerEven you are going to make this hard for me. -_- lol
His favorite player is #13? Corey Brewer?
no
T_T
Can I ask just one thing? How far back is the post with the anwser? I have gone as far back as 1 month…Its hard to do…Can you just tell me that? T-T
I think like 4 months
Thats so far back.
I have not been going back far enough. T-TI didn’t do it through that way. I used google
Very smart.
I wonder if I’ll be able to find it.Your search skills must be amazing because I can’t find it. lol
I’m giving up. -__-there’s a certain way to search for things~
I’m not very good with computers.
RED : 1 year, 7 months ago
110922 JYP NATION in Japan 2011 DOCUMENTARY
Part 1/5 http://www.youtube.com/watch?v=QCIE0XxkBVc&feature=player_embedded
Part 2/5 http://www.youtube.com/watch?v=H6mOHsOEemI&feature=player_embedded
Part 3/5 http://www.youtube.com/watch?v=Ujv6Gb7os6c&feature=player_embedded
Part 4/5 http://www.youtube.com/watch?v=8Sz8IXgXvlg&feature=player_embedded
Part 5/5 http://www.youtube.com/watch?v=vs4p6GlEWsI&feature=player_embedded
cr: 06miyuki10@youtube
Thanks for all these links ^^<333
Thanks I was earching for this!!!!!!!!!
yeah no problems dears .. enjoy ^^
I feel very odd right now because I wrote earching instead of searching….. hahahaha
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Hi Kristie!!!
You just made my day Lim!
Hi Lim ^^
Oh, Kristie, you are so lucky!
Wah I’m smiling so wide just for you, Kristie!!
I bet this made so many days for you!! XD
Lim! Kristie realllllllllly appreciates you!!!It made my week! No month!
Thank You Lim!
I <3 you!
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I don’t know what to say…Thank You Kristen…
You are more than welcome!!
Kristen you need to continue drawing you really do have a lot of talent…
This is what you told me about yesterday isn’t it?! This was the suprise! lol
I’m so slow…From now on this will be my catch phrase… ~Buffering~
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[3WF] Kristen Hoosier : 1 year, 10 months ago
I wonder if she knows this is her…. ^^
surprise #1~
wooaaaahhh i want HER number!. =O
Who’s that?
look familiar?
-__-
~Buffering~
guess this drawing sucks……..No it’s really good! I just don’t know who it is…..
She looks really pretty!Kristie, it’s you
O_O
That’s me?
I don’t think I look that pretty…T_T
I should have noticed it from the bangs! How did you know my bangs curl!? lolGuess you just never realized it yourself! But you’re gorgeous, Kristie ^^
No homo… jus sayinLOL!
Einer I don’t give my phone number out to just anyone…
The only ones who have it so far are Kristen and Anita…lolyeah and I blew up her phone bill!
I call her 24/7
well, wish i could lol
let’s work on our self-confidence together. I could really use some…..I don’t like my voice when I talk on the phone for some reason…lol…Random…
Yeah I really do need to work on that…
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Lots of cardio and watch your portions
Do you like swimming ?
btw cardio is like running,swimming, biking or using an eliptical
i’m fat, so i don’t like bathing suits XD
i’ve been running, but my thighs will get huge right? XD
Im right now on the south beach diet and i use Jillian Michaels 30 Day Shred Work Out
the work out is a little bit hard at first (atlest for me =P)
but i like it i guess you really have to find something that suits you in the end otherwise it will just be boring and you’ll eventually stop it all together
I mean, I have a technique to lose 10 lbs in 2-4 weeks, but you might hate me lol.
tell me kristen XD
Does your school have a gym accessible to its students for free?
yup, but it’s small
If it’s got a treadmill or some cardio machine, you’ll be fine. An alternative to exercising would be swimming, jogging outside on a path, or even walking for a long period.
But the main thing you need to do is to change your diet, and when I say diet, I mean the way you eat, what you eat, and how you eat your food.
how do i eat my food oh mighty kristen?
yeah, so far i’ve only been running for 20 min at random days
You need to eat it through your nose. That way, you can even expand the diameter of your nostrils, which some men find attractive
you can increase your runs to 40 minutes over time, and increase it from there, but 45 minutes is usually enough cardio for a day. Try to do that at least 3 times a week, and if you can, make it 4.
On a more serious note, you’ll need to stay largely away from heavy carbohydrates like rice and noodles. I know that’s hard as Asians LOL
but over time, you’ll get used to it.
For breakfast, try to change your meals to something simple; simple in that the flavor can sometimes be bland, but a bit complex in that it takes a bit of work to make the meal. Usually we eat cereal for breakfast, but you’ll want to change it to something that meets many of your nutritional needs.
So for breakfast, try to combine things. You can purchase a tub of plain, non-fat yogurt (non-fat or low fat anything is the best for choosing any food). Also purchase various fruits, and try to buy them in amounts where you won’t be wasteful of your food. Place some yogurt in a bowl, chop up some fruits, and lightly mix them into the yogurt with your spoon, and eat away. Some fruits you might want to use are a banana, an apple, a handful of blueberries, and some strawberry slices. The smaller the slices, the more you’ll be able to fit into the bowl, and the more full you’ll feel afterwards.
Such a breakfast will really get you going throughout the day, and you’ll likely feel more energized the longer you keep eating that for breakfast.
An alternative to that would be to get a food chopper, something like the Ninja brand choppers. Pour some milk in, 10 almonds, 10 walnuts, a banana, and an apple, and chop away. Try not to chop too much, lest you want a really liquidy drink. I like to have something to chew, so I don’t chop too much.
Those are some breakfast options.
For lunch, you can find healthy ways to grill your chicken. Grilling and boiling your chicken are the best ways to cook your chicken healthily. If there is a lot of excess fat on your chicken, you can cut that away, unless it doesn’t bother you. On the side of your chicken, you can have some salad, some steamed vegetables, maybe some light dressing.
You can also choose to have some tuna with salad. I usually eat that if I’m running late for class or a meeting or if i’m just really bogged down with business matters.
For dinner, you can have something like what you ate for lunch. You’ll find that chicken can be really quite tasty! Find some different recipes to use, and you won’t mind eating chicken so often.
And then exercise when you can~
Oops, I wrote a book on accident.
and that will help me lose weight?? O.O
Eating through the nose will help you lose weight. O_O
you learn something new everyday, huh?
that helps a lot. thanks kristen. i’ll try it this semester =)
i feel like the better i eat, the better i’ll study and feel refreshed.
and also drink like lots of water?
I was totally kidding about the nose thing lol xD
The main thing you need to do is keep your meals light. Breakfast is fine since it should be the biggest meal of the day, but the rest should be light.
Even if you’re hungry at night, just go to sleep. And drink more water; you’ll feel fuller. Definitely drink a glass of water before you begin eating.
Get plenty of sleep at night to have brighter skin and faster metabolism.
You can snack on egg whites since they’re low in calories and are purely protein.
you know so much kristen =))))
i should study more XD
what do you suggest to get slimmer arms and abs? because you’re a pro at abs XD
lol a lot of sit-ups. You can check out P90X for more tips! I especially love their 15 minute ab workout. When I say 15 minute, I mean 15 minutes non-stop! It’s hard, it burns, but it’s worth it!
good tips Kristen! you pretty much summed up what my dietician always tells me lol
lol thanks.
The main obstacle to overcome is really getting started! It takes a lot of effort to maintain a schedule, so start off simple, maybe with just changing your breakfast, and then gradually add in more elements to a new you.
And if you’re having struggles with your eating habits, or even if your stressors are totally unrelated, I’ve always got an open ear and some words of advice
thank you! i shall start easting correctly and exercising monday XDD