Lots of cardio and watch your portions

Do you like swimming ?

btw cardio is like running,swimming, biking or using an eliptical

i’m fat, so i don’t like bathing suits XD
i’ve been running, but my thighs will get huge right? XD

Im right now on the south beach diet and i use Jillian Michaels 30 Day Shred Work Out
the work out is a little bit hard at first (atlest for me =P)
but i like it i guess you really have to find something that suits you in the end otherwise it will just be boring and you’ll eventually stop it all together

I mean, I have a technique to lose 10 lbs in 2-4 weeks, but you might hate me lol.

tell me kristen XD

Does your school have a gym accessible to its students for free?

yup, but it’s small

If it’s got a treadmill or some cardio machine, you’ll be fine. An alternative to exercising would be swimming, jogging outside on a path, or even walking for a long period.
But the main thing you need to do is to change your diet, and when I say diet, I mean the way you eat, what you eat, and how you eat your food.

how do i eat my food oh mighty kristen?
yeah, so far i’ve only been running for 20 min at random days

You need to eat it through your nose. That way, you can even expand the diameter of your nostrils, which some men find attractive

and that will help me lose weight?? O.O

Eating through the nose will help you lose weight. O_O

you learn something new everyday, huh?

that helps a lot. thanks kristen. i’ll try it this semester =)
i feel like the better i eat, the better i’ll study and feel refreshed.
and also drink like lots of water?

I was totally kidding about the nose thing lol xD
The main thing you need to do is keep your meals light. Breakfast is fine since it should be the biggest meal of the day, but the rest should be light.
Even if you’re hungry at night, just go to sleep. And drink more water; you’ll feel fuller. Definitely drink a glass of water before you begin eating.
Get plenty of sleep at night to have brighter skin and faster metabolism.
You can snack on egg whites since they’re low in calories and are purely protein.

you know so much kristen =))))
i should study more XD
what do you suggest to get slimmer arms and abs? because you’re a pro at abs XD

lol a lot of sit-ups. You can check out P90X for more tips! I especially love their 15 minute ab workout. When I say 15 minute, I mean 15 minutes non-stop! It’s hard, it burns, but it’s worth it!

good tips Kristen! you pretty much summed up what my dietician always tells me lol

lol thanks.
The main obstacle to overcome is really getting started! It takes a lot of effort to maintain a schedule, so start off simple, maybe with just changing your breakfast, and then gradually add in more elements to a new you.
And if you’re having struggles with your eating habits, or even if your stressors are totally unrelated, I’ve always got an open ear and some words of advice

thank you! i shall start easting correctly and exercising monday XDD

love this thousands time!

Great comment.

=DDD

hey there *wink wink*

what’s up *the head thing* (haha idk)

rofl I think I know what that means. The head nod thingy where you tilt your head upwards when saying what’s up? Is that it? or not? lol

yup, that’s it XD

What’s up! *wink wink* lol

heyy *tongue thing* lmao0o0o0

XD heyyyyyyyyyy
So this is copied/pasted from what I wrote to Sunhae just minutes ago.
I think we should at least let everyone know. We’ll need reasons to support our argument. sounds like a paper… lol…
1) terrible grammar, very atypical of the usual writers over at allkpop
2) unprofessional behavior – when writing posts as allkpop, which isn’t a person mind you, one shouldn’t use the words ”I” and ”me”, as that would suggest bias towards the subject being covered. The fake allkpop account used those words. Words like ”we” should have been used instead to suggest that the writer is on terms with the audience, to evoke a feeling somewhere along the lines of ”we’re in this together”.
3) Late coverage of news, as well as false propaganda and information – They said the Wonder Girls will be making their US debut on June 1. Obviously, that wasn’t true. The real allkpop would not spread false information without first contacting JYP Entertainment to get a confirmation on a date.

ROFL!! Tongue thing!! XD

i also write ”three musketeers unite!” but i guess kristen felt a need to emit that >=(
XDD jk jk jk i don’t mind lol

wow that’s a lot…hmmm…I don’t know what to add…

Haha oops!! Forgot that part!! XD
Let’s publish the ”3 musketeers part” when we really post it!

How about how they kept copying and pasting things did that not annoy you to? lol

lol okay XD
people need to know who we are lol

the 3 Wonder Musketeers!!
We’re always on this site, watching for trouble! We save the other Wonderfuls ^^
We’re always the ones to say good night to people who are going to bed, good morning to those waking up, lending an ear or a shoulder when someone is having a rough time…
@Kristie that annoyed me too!! LOL Plus they spelled wonderfuls as wounderfuls or something >:(

lol XD we should do that XD
or if we were the powderpuff girls than we can just steal their theme song XD
and that time they posted about snsd really upset me…

Rofl! We should make our own lyrics to it and then make a video compilation of us XD
Would be so epic… We’ll be famous in the world of Wonderfuls!!

Everyone went bonkers at that SNSD post… Really, that is so unprofessional…

and then maybe wg will see it and then want to meet us!!! ahhh

Yes that upset me to snsd coming back will not affect the wonder girls at all! The three muketeers or powerpuff girls…lol

we could have the ingredients of powerpuff girls and then it makes the three musketeers XD but we ARE girls lol

Yeah that would be so awsome but just getting one of the girls to say my name would excite me…I think I would cry if I ever met them…lol

yeah, if anything, wg coming back will affect snsd’s comeback lol
and these albums aren’t even being release in the same country…

i was really close to going to their NY concert last year but i decided not to go since i felt bad to my dad since he would have to drive there all night and the next dad he had work in the morning…

Maybe we can be the three wonderful girls…random…LOL

or ’the three wonderfuls”

HAHA maybe we should wait for Kristen to come back I don’t want to make a real decsion without all three of us here…LOL

yeah XD although i have a feeling she’ll just join in with our silliness and we’ll get further and further from where we want to be lol

haha so true we were suposed to be talking about allkpop…lol

Rofl you guys!!
The three Wonderfuls sounds the best I think
I’m gonna see if I can change up the lyrics to the Powerpuff Girls theme lol

and instead we’re thinking about names for us XD
and the funny thing is that kristen was the one who posted the post which got us sidetracked XD

heyy welcome back!

haha Kristen it is all your fault! We are suposed to be talking about allkpop! LMAO

i’ll brb

Ok see you soon.

Oh crap! Totally forgot about the allkpop thing haha.
Well let’s see… How about we make one post that introduces us as the 3 Wonderfuls.
That way ppl will know us.
And then we make another post regarding the allkpop thing.

Ok now we have to wait for sunhae to come back…in the mean time we need to change the lyrics to the powerpuff girls theme song…lol

I’m thinking up new lyrics right now! Lol

I have been thinking about it do you think we will get in trouble for posting something about allkpop like maybe we will get in trouble and Benny will take away our points I don’t want to lose my points….LOL

im back =)
maybe when benny is online we should ask him if allkpop is legit or not

He’s always here just so you know he told me sometimes he is invisible…lol…maybe we should ask him on an old post that no one commented on?

Ok so far I have…
Chips, Rice, and an exercise device.
Then the next line is blank.
And then for the next line, I don’t know who adds in the extra element – The Wonder Girls
And thus the 3 Wonderfuls were born!
That’s what I have…
I think we should try to contact Benny.

Let’s try that.

haha I like it I will start to think…lets go look at Bennys comments or maybe private message?

He has a post that says hi from 4 days ago what do you think?

sounds good =) <— about the benny thing
kristen, we'll keep working on that XDD lol

Wait what are we asking him? Because I know for a fact that allkpop is not legit. I guess I should also tell Sunhae what Kristie already figured out…
Well…
Remember when the allkpop person went around asking if ppl wanted to get hired? Well I’m the only one who said yes apparently LOL. Anyway, they gave me their password.
So I just got on this morning, after having the password for like 2 wks or something I think, and I was in search of evidence. As it turns out, the ”Wonder Girls” account, the one that does updates of wg news here, sent a message to the fake allkpop telling them to change their name as well as their picture. I’m sure Benny has been aware of this lol
Sorry for hiding this..,

haha ok so are you going to comment on his post or send him a private message?

oh, okay. thanks for the update. that clears up a lot. so, it’s not legit then!
let’s go! three musketeers/ three wonderfuls unite!!!!!!!!!!

Oh wait I don’t know what we are asking either…lol…I just want to know if we will get in trouble or not…LOL

Oh! I don’t think we will. If anything, he’ll just ask the main poster to delete it entirely, then everything will be gone

i guess we could just be like ”hey benny. do you know if the allkpop account on fantastics is real or not? if not, can we ask other people to unfriend them because it’s not right that they have so many friends and they’re not even the real thing” or something like that

Ah so who will be the main poster or are all three of us going to post it?

who talks to benny the most?

How about I’ll start it off.
I’ll post ”Are you friends with allkpop? Did you really believe that they’re the real allkpop? Well think again!”
And then Kristie will reply to my post with the first 3 reasons I came up with, and then Sunhae will reply afterwards with the rest of the reasons.
How does that sound?

I don’t know I talk to him whenever I get the chance but not all the time…

That is fine with me Kristen.

But give me time I am working on our theme song…

Ok I’m gonna make a post right now about us. Reply as you see fit
Then we’ll do the allkpop post.

Someone reply to me with ”3” and then the other with ”Wonderfuls” lol

alright. sounds good

i got chu kristen

Girl, I saw you! XD

girl, i saw you too lol

kristie! it’s up to you now!

HAHA sorry I’m back!

how about:
chips, rice, and an exercise device.
these were the ingredients chosen to create the perfect wonderfuls
But JYP accidentally added an extra ingredient to the concoction: chemical unite [haha i dk XDD]
Thus, the three wonderfuls were born!
using their ultra posting randomness
kristen, kirstie and sunhae [or whatever order you want to use. should i use my real name? hmm] have dedicated their lives to fighting anti fans and the forces of nonbelievers!
THEME SONG

and that’s what i got out of it lol

Okay now what?
Chip’s, rice, exercize device.
These were the ingredients used to make these girls
Then they found the Wonder Girls and Fantastic
Thus the three Wonderfuls were born
Using their power as top members Kristen, Sunhae, and Kristie have dedicated their time to protect the Wonder Girls and fellow Wonderfuls…LOL that was fun…Not so sure about the last line feel free to edit it…lol

I like yours more sunhae! ^_^

i like your ”Using their power as top members” part =)
but i like the ultra posting randomness too XD

Yeah I like that too…We are Random…LOL

Kristen you need to somehow mix it all together using the best parts…lol

yeah! we trust in you oh elder wonderful! (not that you’re that old, but older than us XD)

haha yeah Kristen we are leaving it up to you…LOL

Man you guys are awesome!
Here’s what I’m feelin’
Chips, Rice, and an Exercise device.
These were the ingredients chosen to create the perfect wonderfuls.
But JYP accidentally added an extra ingredient to the concoction: Chemical UNITE!
Using their ultra posting randomness and top member powers,
Anita, Kristie and Kristen have dedicated their wonderful lives to fighting anti-fans and the forces of non-believers!
dun dun dun dun dun dunnnnn

Just call me unni XD

i love it unni! hehe
i knew i could count on you lol

I love it unni! <3

hey kristie, thinking alike again? hehe jk jk jk

so partners.. what now? lol

HAHA great minds think alike…LOL

I don’t know I feel like I am waiting for Kristen to tell me what to do so I can follow along…lol

heehee!!!
I’m tryin’ to get Benny to confirm it… if he doesn’t then I’ll just post the ”Are you friends with allkpop? Did you really believe that they’re the real allkpop? Well think again!” thing, and then you guys can reply with the reasons. Kristie with the first 3, sunhae with the rest.
What do you guys think about this?

yea. i nominate her for ring leader XD
you can be vice-ring leader
and i’ll be the jester lol

you got it dude *thumbs up*

ROFL!! But we’re the 3 Wonderfuls!
We’re all in this together~! Yes we are~ <– where is this from? hopefully not that one gay movie…

Okay!! Benny gave us the GO!! I think we can go for it now!

Benny confirmed it is in fact a fake account so now is the time to start!

okay, we are the 3 wonderfuls, that’s right hehe
the first thing that came to mind was high school musical XD but that’s not it

Ready….Set…Go! LOL

okay, wait. we need to get our replies nice and grammerized right?

hope it’s not; high school musical is the gay version of high school!
Okay, I’m going to post it now!! Get ready to reply!!!

Oh right sorry I don’t want to be like them…lol

Nvm. It would be better to fix the grammar lol.

kristie. you go next

I’ll just copy 1 thru 3 and fix the mistakes sunhae you can do the same…So Kristen I am waiting for your post.

I posted it too early lol. Sorry guys!!
Krish Elner (spell the name wrong) commented rofl

i’m fixing the grammar now

Gimme the go when you have your reasons fixed

I didn’t see the post Kristen…Ok I wiil fix the grammer now too so wait one minute.

I am ready now…We just need sunhae now.

I am ready now…We just need sunhae now.

okay. i’m good. whenever you guys are ready

I am ready now…We just need sunhae now.

I am ready now…We just need sunhae now.

I had to delete it before anymore ppl commented lol XD
Take your time :3

Ok I am ready.

it’s taking me forever to post….

I am having the same problem maybe its because there are so many comments on this post.

i’ve been on all day. but maybe it’s fine now since im on my laptop. okay. i’m ready

Same here.
I’m going to post now. When you see it in the news feed, go for it

mission accomplished?

OMG we did it!!!!!!!!!!!!

Case closed! lol

yay!!! cyber high fives? *high five*

we are so TOTALLY Awesome!!!! Let’s high-five both hands and feet, too!!

*high five*

yeah!
should we move this conversation to another empty post? since it’s taking so long to post? we could move to one of mine again XD
like the one with min and yoobin and sohee from a while ago?

Yeah

hey thar. do you guys remember this? XDD

Of course I remember this…LOL

the day the 3 wonderfuls were made XD

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access

LOL of course! When benny added the favorite feature, i immediately went in search of this to favorite it for easy access